Japan’s muscle bars have become one of the most entertaining parts of nightlife culture. These themed venues feature muscular staff—men (and sometimes women)—who serve drinks, flex their biceps, and put on playful performances. After covering the best muscle bars in Japan 2024, Japan Gay Guide is back with the latest update: the top muscle bars in Tokyo and Osaka for 2025, complete with opening hours, locations, and price ranges.
Tokyo Muscle Bars 2025
Tokyo is the center of Japan’s muscle bar scene, with iconic venues spread across Shinjuku, Shibuya, and especially gay muscle bars in Ni-chome. From the neon glow of Muscle Lounge Neon in Kabukicho to the high-energy performances at Macho Macho bar, Tokyo muscle bars in 2025 offer a mix of campy fun, karaoke, and all-you-can-drink plans that attract both locals and tourists.
Muscle Land
- 📍 Location: Shinjuku, Tokyo (map)
- 🕘 Opening Hours: 8:00 pm – late
- 💴 Price: Average ¥3,000–¥5,000 entry + drinks
- Why Go: A lively bar with muscular bartenders, fun drinking games, and themed nights.
マッスルCLUB 渋谷店 (Muscle Club Shibuya)
- 📍 Location: Shibuya, Tokyo (map)
- 🕘 Opening Hours: 8:00 pm – 1:00 am
- 💴 Price: All-you-can-drink plans from ¥4,000
- Why Go: A popular stop for locals and tourists, mixing Shibuya nightlife with campy muscle entertainment.
Macho Club Muscle Bar
- 📍 Location: Shinjuku Kabukicho, Tokyo (map)
- 🕘 Opening Hours: 7:00 pm – 1:00 am
- 💴 Price: ¥3,500 entry with 1 drink included
- Why Go: Known for theatrical “muscle service” and playful performances with guests.
MUSCLE LOUNGE Neon (マッスルラウンジ ネオン 〜歌舞筋肉〜)
- 📍 Location: Kabukicho, Tokyo (map)
- 🕘 Opening Hours: 6:00 pm – 1:00 am
- 💴 Price: ¥5,000 all-you-can-drink (90 min)
- Why Go: A neon-lit lounge that combines karaoke, flexing shows, and over-the-top nightlife.
BAR BLACKNUDE HERO
- 📍 Location: Shinjuku Ni-chome, Tokyo (map)
- 🕘 Opening Hours: 8:00 pm – 12:00 am
- 💴 Price: ¥2,000–¥4,000 cover + drinks
- Why Go: One of the most famous gay muscle bars in Tokyo, known for shirtless staff, strong cocktails, and a lively LGBTQ+ atmosphere.
Osaka Muscle Bars 2025
Famous for its bold nightlife, Osaka is home to some of the most exciting muscle bars in Japan. Whether you’re in Namba or Kitashinchi, you’ll find venues like Muscle Bar Osaka and the popular Macho Macho bars offering playful performances, muscle shows, and interactive service. In 2025, Osaka muscle bars continue to be a must-visit for travelers who want a quirky and unforgettable night out.
MUSCLE BAR Osaka
- 📍 Location: Central Osaka (map)
- 🕘 Opening Hours: 7:00 pm – 1:00 am
- 💴 Price: ¥3,000–¥5,000 average spend
- Why Go: A fun bar for locals, featuring macho performances and playful service.
Muscle Bar Osaka Minami MACHO MACHO
- 📍 Location: Osaka Minami, Namba area (map)
- 🕘 Opening Hours: 7:00 pm – 1:00 am
- 💴 Price: All-you-can-drink from ¥3,500
- Why Go: A branch of the popular Macho Macho chain, famous for its high-energy pineapple-crushing stunts.
Muscle Bar Osaka Kitashinchi MACHO MACHO
- 📍 Location: Osaka Kitashinchi (map)
- 🕘 Opening Hours: 7:00 pm – 1:00 am
- 💴 Price: ¥4,000+ depending on drinks package
- Why Go: Stylish atmosphere in Osaka’s upscale nightlife district.
マッスルバー大阪 (Muscle Bar Osaka)
- 📍 Location: Osaka, Umeda area (map)
- 🕘 Opening Hours: 7:00 pm – 1:00 am
- 💴 Price: Entry around ¥3,000–¥4,500
- Why Go: Popular with groups and tourists, offering interactive games and shows.
